pilates-isle-of-man.co.uk Report : Visit Site


  • Server:Apache...

    The main IP address: 217.160.0.167,Your server Germany,Karlsruhe ISP:1&1 Internet AG  TLD:uk CountryCode:DE

    The description :expand/collapse navigation home the pilates studio a history of pilates gallery class timetable events faq testimonials about me contact me how to find me legal notice flexibility, stamina,strength, c...

    This report updates in 15-Jul-2018

Technical data of the pilates-isle-of-man.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host pilates-isle-of-man.co.uk. Currently, hosted in Germany and its service provider is 1&1 Internet AG .

Latitude: 49.004718780518
Longitude: 8.3858299255371
Country: Germany (DE)
City: Karlsruhe
Region: Baden-Wurttemberg
ISP: 1&1 Internet AG

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:9694
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Date:Sun, 15 Jul 2018 05:39:30 GMT
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DNS

soa:ns1099.ui-dns.biz. hostmaster.1and1.co.uk. 2016071400 28800 7200 604800 600
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ns1099.ui-dns.de.
ipv4:IP:217.160.0.167
ASN:8560
OWNER:ONEANDONE-AS Brauerstrasse 48, DE
Country:DE
mx:MX preference = 10, mail exchanger = mx00.1and1.co.uk.
MX preference = 10, mail exchanger = mx01.1and1.co.uk.

HtmlToText

expand/collapse navigation home the pilates studio a history of pilates gallery class timetable events faq testimonials about me contact me how to find me legal notice flexibility, stamina,strength, core control, balance, co-ordination, concentration, relaxation. flexibility, stamina,strength, core control, balance, co-ordination, concentration, relaxation. home the pilates studio a history of pilates gallery class timetable events faq testimonials about me contact me the pilates studio the viking longhouse east quay peel. isle of man welcome! my name is elizabeth main and i am a certified pilates teacher and manager of the pilates studio, peel. i have an active iq level 3 diploma in pilates, the highest award recognised for pilates instructors. this is the only qualification designed to offer clinical and rehabilitation pilates instruction and recognised by the register of exercise professionals. this is the only qualification where the instructor is able to modify and adapt exercises to meet every individual in their class. this qaulification is endorsed by rep and active iq. this enables me to offer group and individual pilates instruction based on the need of the individual and adhering to the principles and fundamentals of the pilates technique of exercise. i hold a level 3 pilates fundamental, improver and advanced instructor certificates, level 3 personal trainer, active iq level 3 ante/postnatal exercise instructor, level 3 pilates and neurological conditions instructor, and level 2 cyq chair based exercise leader, exclusive to isle of man, purestretch instructor, zumba basic and gold instructor, rep's registered, based on the isle of man. i hold weekly classes in pilates following this well established and proven technique of exercises. my lesson are carefully planned and differentiated, and aim to improve alignment, mobility, strength, stability, flexibility, balance and muscle control. i also have a private studio where i can offer personal training and bespoke pilates instruction to individuals and small groups. my services below are my current booking forms for my pilates classes. choose the venue to suit your training needs. print off form and indicate the classes you wish to attend. then return your completed form to me before your class begins to ensure your place is reserved. payment instructions are on the booking forms, along with gdpr guidelines. all new clients must complete the medical screen available to download below. please select the ccorrect formthank you. booking form may-july, 2018.docx microsoft word document [33.0 kb] booking form july-september, 2018.docx microsoft word document [32.4 kb] chair based pilates exercise class may-j[...] microsoft word document [40.6 kb] chair based pilates exercise class july-[...] microsoft word document [41.3 kb] pilates matwork fitness class medical sc[...] adobe acrobat document [277.5 kb] pre fitness medical screen for ms members only please use this form if you wish to attend either mat based classes, 121 or chair classes, if you are a current member of the ms society iom. pilates for ms evaluation form.docx microsoft word document [12.5 kb] pilates for neurological conditions classes and 121 booked as required. pink ribbon pilates programme a six week theraputic programme of exercises, during and after treatment for breast cancer. booked either as 121 or small group. chair based pilates drop in class, max. 28, thursday at 10:00. £4 per person. www.pilates-isle-of-man.co.uk [email protected] 07624 427401 get to know more about me and find out about my training background. why should we work together? find out more about me . rep's membership: roo99242 print | sitemap © pilates isle of man this website was created using 1&1 mywebsite . login logout | edit page

URL analysis for pilates-isle-of-man.co.uk


https://www.pilates-isle-of-man.co.uk/contact-me/how-to-find-me/
https://www.pilates-isle-of-man.co.uk/app/download/5812744289/booking+form+july-september%2c+2018.docx
https://www.pilates-isle-of-man.co.uk/app/download/5812744293/chair+based+pilates+exercise+class+july-september.docx
https://login.1and1-editor.com/841596778/www.pilates-isle-of-man.co.uk/gb?pageid=919698317
https://www.pilates-isle-of-man.co.uk/contact-me/
https://www.pilates-isle-of-man.co.uk/s/cc_images/teaserbox_2411567101.png?t=1517950481
https://www.pilates-isle-of-man.co.uk/app/download/5809335089/pilates+matwork+fitness+class+medical+screen.pdf
https://www.pilates-isle-of-man.co.uk/app/download/5812486939/chair+based+pilates+exercise+class+may-july.docx
https://www.pilates-isle-of-man.co.uk/events/
https://www.pilates-isle-of-man.co.uk/class-timetable/
https://www.pilates-isle-of-man.co.uk/s/cc_images/teaserbox_2456783110.jpg?t=1430675955
https://www.pilates-isle-of-man.co.uk/s/cc_images/cache_2435845784.jpg?t=1363710949
https://www.pilates-isle-of-man.co.uk/app/download/5809056151/pilates+for+ms+evaluation+form.docx
https://www.pilates-isle-of-man.co.uk/app/download/5812486932/booking+form+may-july%2c+2018.docx
https://www.pilates-isle-of-man.co.uk/about-me/
mywebsite.1and1.co.uk
1and1.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "pilates-isle-of-man.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 48 seconds

WHOIS lookup made at 12:51:39 15-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS pilates-isle-of-man.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME pilates-isle-of-man.co.uk

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

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